Training Programs

Our Classes

We offer a friendly, welcoming and encouraging environment for every skill level. Beginners are shadowed until they are ready to be mainstreamed into the regular group setting. There are always 2-3 coaches on hand to provide maximal assistance. Scalability is available to all.

  • CrossFit Group Training

    Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.

    Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. . This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

    Pricing:

    • See pricing below.
  • Private Training

    If you’re looking to improve upon one specific lift or movement, or want to focus on attaining a laser-focused goal, an individual session with one of our elite trainers is the best way to get started. We’ll craft a personalized approach to your goal and help you achieve the explosive results you’re looking for.

  • Weightlifting 101

    We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.

    Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique as well as providing you with the training and edge you need should you want to pursue professional lifting as a sport.

     

  • Nutrition Guidance

    CrossFit Sweat Angel has a nutrition coach on staff to help you better understand your nutrition and the role it plays in both your fitness and recovery.  Click here to get started!

  • Active Release Technique/Soft Tissue Therapy

    ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    • Month-to-Month

      $185

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students
    • 6-Month Agreement

      $165

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students
    • 12-Month Agreement

      $150

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Sweat Angel FREE!

Simply choose your experience level and get registered for CrossFit Sweat Angel today!

CLICK HERE to get started if you are visiting from out of town.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES