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IT-Band and Quad Release for Lateral Knee Pain!!

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(Click picture for video on YouTube)

IT-Band and Lateral quad release on a foam roller. This will tremendously help anyone that experiences lateral knee pain from either running or squatting. Often the IT-Band will “stick” to the lateral quad and cause some knee pain. There are a couple of muscles, TFL and the Gluteus Maximus, that attach to the IT-Band that will also help to alleviate some of the pain that could be felt in either the knee or the IT-Band.

This soft tissue release is good for…

  1. Runners
  2. Weightlifters
  3. Weekend warriors that have general knee pain

So if you have an OUCHY give this a try!!

Your loving coaches xoxo,

Mike Georgules and Mike Tillinghast