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Glute Hamstring Raise (GHR)!!

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(Click picture for video on YouTube)

The Glute Hamstring Raise is great for…

-Strengthening the posterior chain (Glutes, Hamstrings, etc…).

-Improves squat and deadlift strength and quality.

-Immensely scalable, there are many different versions that can be done, whether they are more difficult or more simple.

-Helps prevent knee pain because it allows us to activate our posterior chain and take pressure off our anterior chain.

Side note: Friends and Family week is starting may 22 and will run for the week. This is a great opportunity to explain and show to your friends and/or family what you do at the gym.

Never stop flexing,

Mike G. and Mike T.