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ESAC 14 WOD Announcement #3

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*Hat Trick*

Clean & Jerk

*10 minute continuous clock
* 1 women’s bar *1 men’s bar
*1 athlete will lift at a time
*all athletes can help load/unload weights
*as many attempts as possible
*RX and Scaled will perform as prescribed

Prior to the start, the team will designate a lift to each member of the team (EX: male 1- snatch, male 2- clean, female- clean & jerk). *each lift must be performed* You will work for 10 minutes to find a max lift. Your team’s score will be the combined total of the heaviest successful weight lifted for each lift.