Blog Search

E.S.A.C. 14 WOD Annoucement

By: 0

“The Beast”

*20 minute time cap

*1 work/2 rest

*each  person will work for :30 sec at a time

*continuous running clock

In your teams of 3, you will work to complete the following:

100 WBS

80 Assault Bike cals

60 Box-jump overs

40 T2B

20 Clean & Jerk

40 T2B

60 Box-jump overs

80 Assault Bike cals

100 WBS

RX:

WBS 20/14

Box jump overs: 24/20

Clean & Jerk: 185/125

Scaled:

WBS 20/14

Step-up & over 24/20

Hanging knee raise

Clean & Jerk 135/95