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5/1/2018 Sweat Angel Fitness Workout of the Day

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0:00-10:00 10 min EMOM

Build to heavy 2 power snatch

Rest 5 minutes then…

15:00-30:00 3 rounds

10 power snatch 115/80

20 sit-ups

30 cal Ski Erg

30:00-38:00 8 min EMOM

odd: 8 DB row (right) + 8 dB row (left)

even: plank hold :40s

SWEAT30: FBB

5 KB strict press + 30’ OHL (3 sets)

Strict ring pull-up w/pause above ring 3×8-10

Banded lat raise-accum 125