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4/27/2018 CrossFit Sweat Angel Workout of the Day

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I: Warmup

II: WOD:

3 rounds:

10 Bench Press

20 Tricep Pressdowns

2 min max effort on ski erg

*3 min rest between rounds

Then…

3 rounds:

10 Strict Pull-ups

20 DB Curls

2 min max effort on row

*3 min rest between rounds