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4/26/2018 CrossFit Sweat Angel Workout of the Day

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I: Barbell Complex

1 Clean + 1 Front Squat + 1 Jerk

*work up to heavy complex

*20 mins

II: WOD: 15 min AMRAP:

25 WBS 20/16

1 Legless Rope Climb

1 Rope Climb

SWEAT30: FBB

Leg Ext 3×20

Medball Hamstring Rollout 3×20

Banded Glute Bridge 3×30

Wall sit 2xME