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4/24/2018 CrossFit Sweat Angel Workout of the Day

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I: warmup

II: work up to heavy triple thruster

III: WOD: 1 round for time

40 thrusters  95/65

400m run

20 thrusters

200m run


Flat DB BP 3×12

OH KB Carry (R) alt w/ Farmer KB Carry (L) 3×100’

Band Facepulls x100

Bans pull aparts x100