Blog Search

4/19/2018 CrossFit Sweat Angel Workout of the Day

By: 0

I: Warmup

II: Back Squat

5×5@70% (5RM) deload

III: WOD: @Double Freddy’s Revenge”

W/partner

10 rounds

5 jerks 185/125

10 burpees

 

SWEAT30: FBB

KB FR step ups 3×20 (alt legs)

“Short” FR KB walk (heavy) 3×100’

2x: Vsitups x30 alt with wheel rollout 15