Training Programs

Our Classes

We offer a friendly, welcoming and encouraging environment for every skill level. Beginners are shadowed until they are ready to be mainstreamed into the regular group setting. There are always 2-3 coaches on hand to provide maximal assistance. Scalability is available to all.

  • CrossFit Group Training

    Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.

    Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. . This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

    Pricing:

    • See pricing below.
  • Private Training

    If you’re looking to improve upon one specific lift or movement, or want to focus on attaining a laser-focused goal, an individual session with one of our elite trainers is the best way to get started. We’ll craft a personalized approach to your goal and help you achieve the explosive results you’re looking for.

  • Weightlifting 101

    We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.

    Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique as well as providing you with the training and edge you need should you want to pursue professional lifting as a sport.

    Click on the link below to register for the Weightlifting 101 course starting April 24th.

    https://docs.google.com/forms/d/e/1FAIpQLSf_osXhUe0Us9qkfDwwy5ST1G2qzdkYpn1kK4V6s16HSuYgfw/viewform?c=0&w=1

  • CrossFit Sweat Angel Young Athlete

    CrossFit Sweat Angel Young Athlete program is open to ages 9-15. Our program is designed to get the young athlete moving. We focus on direct instruction of a wide variety of CrossFit movements. Our coaches have over 17 years of experience working with the youth. In our program we focus on strength training, skill instruction, and conditioning. Whether you are looking for an off-season strength building program, a pre-season conditioning program, or just an opportunity to get your child away from the tablet and moving, our program is right for you! In addition to our weekly scheduled classes, we also offer a summer program with increased intensity and longer duration of classes.

  • Active Release Technique/Soft Tissue Therapy

    ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

  • Nutrition Guidance

    CrossFit Sweat Angel has a Registered Dietitian on staff to help you with your nutrition.

    Wendy Flannery, MS, RDN, CDE, CSSD, LDN
    Contemporary Nutrition
    301 Camden-Wyoming Ave
    Camden, DE 19934

    • Month-to-Month

      $175

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students
    • 6-Month Agreement

      $155

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students
    • 12-Month Agreement

      $140

      per month

      • Discounts 10% - Spouse, LEO, Active Duty Military, Full Time Students

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Sweat Angel FREE!

Simply choose your experience level and get registered for CrossFit Sweat Angel today!

CLICK HERE to get started if you are visiting from out of town.

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