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10/12/17 CrossFit Sweat Angel Workout of the Day

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I: Coach led warm-up

II: Coach led strength
Work up to heavy single OHS

III: WOD:  15 min Infinity Ladder…
1 round of cindy
1 power snatch 135/95 Choice weight/DB snatch
2 rounds of cindy
2 power snatches
3 rounds of cindy
3 power snatches

IV: Accessory
A) Handstand Hold (nose and toes to wall) accum 5 minutes
B) V-sit-ups accum 75 reps
C) Supermans accum 75 reps